ATLANTIC SALMON PORTIONS vs OCTOPUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ATLANTIC SALMON PORTIONS: 4
vs
OCTOPUS: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON PORTIONS | OCTOPUS | Winner |
|---|---|---|---|
| Calories | 206 cal | 82 cal | |
| Protein | 20.6 g | 16.5 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 13.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON PORTIONS | OCTOPUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 309 MG | 141 MG | |
| Sodium, Na | 59 MG | 588 MG |