ATLANTIC SALMON PORTIONS vs SALMON FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON PORTIONS wins in 5 out of 11 nutrient categories
ATLANTIC SALMON PORTIONS: 5
vs
SALMON FILLETS: 2
(4 ties)
Overview
| Nutrient | ATLANTIC SALMON PORTIONS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 195 cal | |
| Protein | 21.4 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.2 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON PORTIONS | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON PORTIONS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 36 MG | 49 MG |