ATLANTIC SALMON PORTIONS vs BREAD PACIFIC FLOUNDER
Nutrition comparison per 100 g serving
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BREAD PACIFIC FLOUNDER wins in 6 out of 11 nutrient categories
ATLANTIC SALMON PORTIONS: 4
vs
BREAD PACIFIC FLOUNDER: 6
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON PORTIONS | BREAD PACIFIC FLOUNDER | Winner |
|---|---|---|---|
| Calories | 188 cal | 202 cal | |
| Protein | 21.4 g | 10.9 g | |
| Carbs | 0 g | 20.9 g | |
| Fat | 11.2 g | 8.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON PORTIONS | BREAD PACIFIC FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ATLANTIC SALMON PORTIONS | BREAD PACIFIC FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 36 MG | 419 MG |