ATLANTIC SALMON PORTION vs COLD SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ATLANTIC SALMON PORTION: 4
vs
COLD SMOKED ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON PORTION | COLD SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 195 cal | 211 cal | |
| Protein | 19.5 g | 22.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.4 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON PORTION | COLD SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 425 MG | 386 MG | |
| Sodium, Na | 336 MG | 1,140 MG |