ATLANTIC SALMON PORTION vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 3 out of 10 nutrient categories

ATLANTIC SALMON PORTION: 2 vs TILAPIA FILLETS: 3 (5 ties)

Overview

Nutrient	ATLANTIC SALMON PORTION	TILAPIA FILLETS	Winner
Calories	124 cal	88 cal
Protein	30.1 g	17.7 g
Carbs	0.9 g	0 g
Fat	3.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC SALMON PORTION	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ATLANTIC SALMON PORTION	TILAPIA FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	44 MG	27 MG

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