ATLANTIC SALMON PORTION vs BONED SALTED POLLOCK
Nutrition comparison per 100 g serving
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BONED SALTED POLLOCK wins in 8 out of 11 nutrient categories
ATLANTIC SALMON PORTION: 1
vs
BONED SALTED POLLOCK: 8
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON PORTION | BONED SALTED POLLOCK | Winner |
|---|---|---|---|
| Calories | 195 cal | 0 cal | |
| Protein | 19.5 g | 21.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON PORTION | BONED SALTED POLLOCK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ATLANTIC SALMON PORTION | BONED SALTED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 76 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 425 MG | 233 MG | |
| Sodium, Na | 336 MG | 9,191 MG |