ATLANTIC SALMON PORTION vs COD

Nutrition comparison per 100 g serving

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COD wins in 6 out of 10 nutrient categories

ATLANTIC SALMON PORTION: 2 vs COD: 6 (2 ties)

Overview

Nutrient	ATLANTIC SALMON PORTION	COD	Winner
Calories	195 cal	80 cal
Protein	19.5 g	17.8 g
Carbs	1.8 g	0 g
Fat	12.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ATLANTIC SALMON PORTION	COD
Calcium, Ca	9 MG	19 MG
Iron, Fe	0.4 MG	0.4 MG
Potassium, K	425 MG	413 MG
Sodium, Na	336 MG	610 MG

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