ATLANTIC SALMON PORTION vs SMOKED SALMON
Nutrition comparison per 100 g serving
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SMOKED SALMON wins in 7 out of 11 nutrient categories
ATLANTIC SALMON PORTION: 1
vs
SMOKED SALMON: 7
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON PORTION | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 195 cal | 138 cal | |
| Protein | 19.5 g | 22.4 g | |
| Carbs | 1.8 g | 1.7 g | |
| Fat | 12.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON PORTION | SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON PORTION | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 336 MG | 1,172 MG |