ATLANTIC SALMON PORTION vs CRAB FLAKES
Nutrition comparison per 100 g serving
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CRAB FLAKES wins in 5 out of 11 nutrient categories
ATLANTIC SALMON PORTION: 4
vs
CRAB FLAKES: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON PORTION | CRAB FLAKES | Winner |
|---|---|---|---|
| Calories | 195 cal | 140 cal | |
| Protein | 19.5 g | 7 g | |
| Carbs | 1.8 g | 25 g | |
| Fat | 12.4 g | 1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON PORTION | CRAB FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON PORTION | CRAB FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 336 MG | 400 MG |