ATLANTIC SALMON POPPERS vs COOKED SQUID TENTACLES
Nutrition comparison per 100 g serving
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COOKED SQUID TENTACLES wins in 5 out of 9 nutrient categories
ATLANTIC SALMON POPPERS: 3
vs
COOKED SQUID TENTACLES: 5
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON POPPERS | COOKED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calories | 267 cal | 76 cal | |
| Protein | 14.4 g | 21.2 g | |
| Carbs | 14.4 g | 0 g | |
| Fat | 16.7 g | 1.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON POPPERS | COOKED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 3.7 MG | |
| Sodium, Na | 511 MG | 294 MG |