ATLANTIC SALMON vs BONED SALTED COD

Nutrition comparison per 100 g serving

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BONED SALTED COD wins in 7 out of 10 nutrient categories

ATLANTIC SALMON: 1 vs BONED SALTED COD: 7 (2 ties)

Overview

Nutrient	ATLANTIC SALMON	BONED SALTED COD	Winner
Calories	215 cal	109 cal
Protein	19.7 g	27.3 g
Carbs	2.1 g	0 g
Fat	13.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC SALMON	BONED SALTED COD	Winner
Vitamin C, total ascorbic acid	4.2 MG	2.2 MG

Mineral	ATLANTIC SALMON	BONED SALTED COD
Calcium, Ca	14 MG	145 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	134 MG	6,764 MG

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