ATLANTIC SALMON ON A CEDAR PLANK vs SKINLESS & BONELESS PACIFIC COD

Nutrition comparison per 100 g serving

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SKINLESS & BONELESS PACIFIC COD wins in 4 out of 10 nutrient categories

ATLANTIC SALMON ON A CEDAR PLANK: 3 vs SKINLESS & BONELESS PACIFIC COD: 4 (3 ties)

Overview

Nutrient	ATLANTIC SALMON ON A CEDAR PLANK	SKINLESS & BONELESS PACIFIC COD	Winner
Calories	232 cal	53 cal
Protein	19.0 g	12.4 g
Carbs	2.1 g	0 g
Fat	16.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC SALMON ON A CEDAR PLANK	SKINLESS & BONELESS PACIFIC COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ATLANTIC SALMON ON A CEDAR PLANK	SKINLESS & BONELESS PACIFIC COD
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	345 MG	637 MG

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