ATLANTIC SALMON ON A CEDAR PLANK vs JONAH CRAB CLAWS

Nutrition comparison per 100 g serving

Ad 468x60

JONAH CRAB CLAWS wins in 6 out of 10 nutrient categories

ATLANTIC SALMON ON A CEDAR PLANK: 1 vs JONAH CRAB CLAWS: 6 (3 ties)

Overview

Nutrient	ATLANTIC SALMON ON A CEDAR PLANK	JONAH CRAB CLAWS	Winner
Calories	232 cal	106 cal
Protein	19.0 g	16.5 g
Carbs	2.1 g	0 g
Fat	16.2 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC SALMON ON A CEDAR PLANK	JONAH CRAB CLAWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ATLANTIC SALMON ON A CEDAR PLANK	JONAH CRAB CLAWS
Calcium, Ca	12 MG	118 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	345 MG	471 MG

Ad 728x90