ATLANTIC SALMON ON A CEDAR PLANK vs SKINLESS COD

Nutrition comparison per 100 g serving

Ad 468x60

SKINLESS COD wins in 4 out of 10 nutrient categories

ATLANTIC SALMON ON A CEDAR PLANK: 3 vs SKINLESS COD: 4 (3 ties)

Overview

Nutrient	ATLANTIC SALMON ON A CEDAR PLANK	SKINLESS COD	Winner
Calories	211 cal	53 cal
Protein	16.2 g	12.4 g
Carbs	4.2 g	0 g
Fat	14.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC SALMON ON A CEDAR PLANK	SKINLESS COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ATLANTIC SALMON ON A CEDAR PLANK	SKINLESS COD
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	401 MG	451 MG

Ad 728x90