ATLANTIC SALMON ON A CEDAR PLANK vs FILLETS
Nutrition comparison per 100 g serving
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FILLETS wins in 5 out of 10 nutrient categories
ATLANTIC SALMON ON A CEDAR PLANK: 2
vs
FILLETS: 5
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON ON A CEDAR PLANK | FILLETS | Winner |
|---|---|---|---|
| Calories | 211 cal | 150 cal | |
| Protein | 16.2 g | 25.7 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 14.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON ON A CEDAR PLANK | FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON ON A CEDAR PLANK | FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 401 MG | 62 MG |