ATLANTIC SALMON ON A CEDAR PLANK vs CHILEAN SEABASS PORTION
Nutrition comparison per 100 g serving
Ad 468x60
CHILEAN SEABASS PORTION wins in 4 out of 10 nutrient categories
ATLANTIC SALMON ON A CEDAR PLANK: 3
vs
CHILEAN SEABASS PORTION: 4
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON ON A CEDAR PLANK | CHILEAN SEABASS PORTION | Winner |
|---|---|---|---|
| Calories | 204 cal | 246 cal | |
| Protein | 20.4 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON ON A CEDAR PLANK | CHILEAN SEABASS PORTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON ON A CEDAR PLANK | CHILEAN SEABASS PORTION | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 60 MG | 774 MG |