ATLANTIC SALMON FRITTATA vs CHICKEN WING SECTIONS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FRITTATA wins in 6 out of 11 nutrient categories
ATLANTIC SALMON FRITTATA: 6
vs
CHICKEN WING SECTIONS: 3
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FRITTATA | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 220 cal | 196 cal | |
| Protein | 14 g | 17.0 g | |
| Carbs | 10 g | 0 g | |
| Fat | 14 g | 14.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FRITTATA | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON FRITTATA | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 560 MG | 179 MG |