ATLANTIC SALMON FRITTATA vs SWAI FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FRITTATA wins in 6 out of 13 nutrient categories
ATLANTIC SALMON FRITTATA: 6
vs
SWAI FILLETS: 4
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON FRITTATA | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 240 cal | 270 cal | |
| Protein | 13 g | 7 g | |
| Carbs | 13 g | 3.5 g | |
| Fat | 15 g | 10.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FRITTATA | SWAI FILLETS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | ATLANTIC SALMON FRITTATA | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 460 MG | 10 MG |