ATLANTIC SALMON FRITTATA vs CRISPY WILD CAUGHT SOLE BREADED FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY WILD CAUGHT SOLE BREADED FISH STICKS wins in 5 out of 11 nutrient categories
ATLANTIC SALMON FRITTATA: 4
vs
CRISPY WILD CAUGHT SOLE BREADED FISH STICKS: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FRITTATA | CRISPY WILD CAUGHT SOLE BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 240 cal | 200 cal | |
| Protein | 13 g | 8 g | |
| Carbs | 13 g | 16 g | |
| Fat | 15 g | 11.2 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FRITTATA | CRISPY WILD CAUGHT SOLE BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ATLANTIC SALMON FRITTATA | CRISPY WILD CAUGHT SOLE BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 460 MG | 312 MG |