ATLANTIC SALMON FILLETS vs WILD CAUGHT MAHI-MAHI LOINS

Nutrition comparison per 100 g serving

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ATLANTIC SALMON FILLETS wins in 4 out of 10 nutrient categories

ATLANTIC SALMON FILLETS: 4 vs WILD CAUGHT MAHI-MAHI LOINS: 3 (3 ties)

Overview

Nutrient	ATLANTIC SALMON FILLETS	WILD CAUGHT MAHI-MAHI LOINS	Winner
Calories	0 cal	89 cal
Protein	28.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	11.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ATLANTIC SALMON FILLETS	WILD CAUGHT MAHI-MAHI LOINS
Calcium, Ca	24 MG	15 MG
Iron, Fe	0.5 MG	1.2 MG
Potassium, K	512 MG	420 MG
Sodium, Na	65 MG	89 MG

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