ATLANTIC SALMON FILLETS vs RAW BAY SCALLOPS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FILLETS wins in 6 out of 10 nutrient categories
ATLANTIC SALMON FILLETS: 6
vs
RAW BAY SCALLOPS: 2
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 0 cal | 98 cal | |
| Protein | 28.6 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 11.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLETS | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 512 MG | 205 MG | |
| Sodium, Na | 65 MG | 232 MG |