ATLANTIC SALMON FILLETS vs WILD CAUGHT HADDOCK FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FILLETS wins in 5 out of 10 nutrient categories
ATLANTIC SALMON FILLETS: 5
vs
WILD CAUGHT HADDOCK FILLETS: 3
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS | WILD CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 176 cal | 62 cal | |
| Protein | 16.9 g | 15.2 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 12.0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS | WILD CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLETS | WILD CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 225 MG | 196 MG |