ATLANTIC SALMON FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 11 nutrient categories
ATLANTIC SALMON FILLETS: 3
vs
COOKED SHRIMP: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 176 cal | 59 cal | |
| Protein | 16.9 g | 14.1 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 12.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 225 MG | 353 MG |