ATLANTIC SALMON FILLETS vs WILD CAUGHT POLLOCK FILLETS

Nutrition comparison per 100 g serving

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ATLANTIC SALMON FILLETS wins in 4 out of 10 nutrient categories

ATLANTIC SALMON FILLETS: 4 vs WILD CAUGHT POLLOCK FILLETS: 3 (3 ties)

Overview

Nutrient	ATLANTIC SALMON FILLETS	WILD CAUGHT POLLOCK FILLETS	Winner
Calories	212 cal	53 cal
Protein	20.4 g	9.7 g
Carbs	0 g	0 g	Tie
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC SALMON FILLETS	WILD CAUGHT POLLOCK FILLETS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	ATLANTIC SALMON FILLETS	WILD CAUGHT POLLOCK FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	58 MG	434 MG

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