ATLANTIC SALMON FILLETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FILLETS wins in 5 out of 10 nutrient categories
ATLANTIC SALMON FILLETS: 5
vs
TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 88 cal | |
| Protein | 20.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.1 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 58 MG | 22 MG |