ATLANTIC SALMON FILLETS vs SKINLESS COD
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FILLETS wins in 4 out of 10 nutrient categories
ATLANTIC SALMON FILLETS: 4
vs
SKINLESS COD: 3
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS | SKINLESS COD | Winner |
|---|---|---|---|
| Calories | 212 cal | 53 cal | |
| Protein | 20.4 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS | SKINLESS COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLETS | SKINLESS COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 58 MG | 451 MG |