ATLANTIC SALMON FILLETS vs SHELL OFF
Nutrition comparison per 100 g serving
Ad 468x60
SHELL OFF wins in 6 out of 11 nutrient categories
ATLANTIC SALMON FILLETS: 3
vs
SHELL OFF: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 176 cal | 82 cal | |
| Protein | 16.9 g | 16.5 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 12.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 225 MG | 706 MG |