ATLANTIC SALMON FILLET vs PINK SALMON FILLETS
Nutrition comparison per 100 g serving
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PINK SALMON FILLETS wins in 4 out of 10 nutrient categories
ATLANTIC SALMON FILLET: 1
vs
PINK SALMON FILLETS: 4
(5 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLET | PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 211 cal | 128 cal | |
| Protein | 20.4 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLET | PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 359 MG | 367 MG | |
| Sodium, Na | 60 MG | 75 MG |