ATLANTIC SALMON FILLET vs ALASKA WILD CAUGHT
Nutrition comparison per 100 g serving
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ALASKA WILD CAUGHT wins in 5 out of 11 nutrient categories
ATLANTIC SALMON FILLET: 2
vs
ALASKA WILD CAUGHT: 5
(4 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLET | ALASKA WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 211 cal | 88 cal | |
| Protein | 20.4 g | 18.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON FILLET | ALASKA WILD CAUGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLET | ALASKA WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 359 MG | 388 MG | |
| Sodium, Na | 60 MG | 74 MG |