ATLANTIC SALMON FILLET vs WILD CAUGHT POLLOCK FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT POLLOCK FILLETS wins in 7 out of 10 nutrient categories

ATLANTIC SALMON FILLET: 0 vs WILD CAUGHT POLLOCK FILLETS: 7 (3 ties)

Overview

Nutrient	ATLANTIC SALMON FILLET	WILD CAUGHT POLLOCK FILLETS	Winner
Calories	211 cal	107 cal
Protein	20.4 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	13.4 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ATLANTIC SALMON FILLET	WILD CAUGHT POLLOCK FILLETS
Calcium, Ca	7 MG	83 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	359 MG	440 MG
Sodium, Na	60 MG	131 MG

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