ATLANTIC SALMON FILLET vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FILLET wins in 4 out of 10 nutrient categories
ATLANTIC SALMON FILLET: 4
vs
CATFISH FILLETS: 3
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON FILLET | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 211 cal | 106 cal | |
| Protein | 20.4 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON FILLET | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 359 MG | 265 MG | |
| Sodium, Na | 60 MG | 88 MG |