ATLANTIC SALMON FILLET vs WILD CAUGHT TUNA STEAKS

Nutrition comparison per 100 g serving

Ad 468x60

WILD CAUGHT TUNA STEAKS wins in 5 out of 10 nutrient categories

ATLANTIC SALMON FILLET: 2 vs WILD CAUGHT TUNA STEAKS: 5 (3 ties)

Overview

Nutrient	ATLANTIC SALMON FILLET	WILD CAUGHT TUNA STEAKS	Winner
Calories	212 cal	106 cal
Protein	20.4 g	24.8 g
Carbs	0 g	0 g	Tie
Fat	13.3 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ATLANTIC SALMON FILLET	WILD CAUGHT TUNA STEAKS
Calcium, Ca	9 MG	4 MG
Iron, Fe	0.4 MG	0.9 MG
Potassium, K	363 MG	442 MG
Sodium, Na	58 MG	44 MG

Ad 728x90