ATLANTIC SALMON & DILL SAUCE PUFF PASTRY vs TILAPIA FILLETS DEEP SKINNED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ATLANTIC SALMON & DILL SAUCE PUFF PASTRY: 4
vs
TILAPIA FILLETS DEEP SKINNED: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON & DILL SAUCE PUFF PASTRY | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Calories | 180 cal | 88 cal | |
| Protein | 13 g | 18.6 g | |
| Carbs | 13 g | 0 g | |
| Fat | 9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON & DILL SAUCE PUFF PASTRY | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 470 MG | 40 MG |