ATLANTIC SALMON & DILL SAUCE PUFF PASTRY vs MEDIUM RAW SHRIMP

Nutrition comparison per 100 g serving

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MEDIUM RAW SHRIMP wins in 5 out of 10 nutrient categories

ATLANTIC SALMON & DILL SAUCE PUFF PASTRY: 3 vs MEDIUM RAW SHRIMP: 5 (2 ties)

Overview

Nutrient	ATLANTIC SALMON & DILL SAUCE PUFF PASTRY	MEDIUM RAW SHRIMP	Winner
Calories	180 cal	71 cal
Protein	13 g	15.2 g
Carbs	13 g	0.9 g
Fat	9 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ATLANTIC SALMON & DILL SAUCE PUFF PASTRY	MEDIUM RAW SHRIMP
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	210 MG	0 MG
Sodium, Na	470 MG	571 MG

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