ATLANTIC SALMON BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC SALMON BURGERS wins in 5 out of 10 nutrient categories
ATLANTIC SALMON BURGERS: 5
vs
BEEF PATTIES: 4
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 156 cal | 282 cal | |
| Protein | 22.3 g | 18.8 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 7.1 g | 22.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Sodium, Na | 250 MG | 482 MG |