ATLANTIC SALMON BONELESS FILLETS vs CLAW CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
CLAW CRAB MEAT wins in 5 out of 10 nutrient categories
ATLANTIC SALMON BONELESS FILLETS: 3
vs
CLAW CRAB MEAT: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON BONELESS FILLETS | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 218 cal | 94 cal | |
| Protein | 20.4 g | 20 g | |
| Carbs | 0.7 g | 1.2 g | |
| Fat | 13.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON BONELESS FILLETS | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON BONELESS FILLETS | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 72 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 310 MG | 560 MG |