ATLANTIC SALMON vs CRISPY BATTERED ROCKFISH
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 5 out of 10 nutrient categories
ATLANTIC SALMON: 5
vs
CRISPY BATTERED ROCKFISH: 3
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | CRISPY BATTERED ROCKFISH | Winner |
|---|---|---|---|
| Calories | 197 cal | 160 cal | |
| Protein | 16.9 g | 13 g | |
| Carbs | 4.2 g | 15 g | |
| Fat | 12.7 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON | CRISPY BATTERED ROCKFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 297 MG | 275 MG | |
| Sodium, Na | 155 MG | 250 MG |