ATLANTIC SALMON vs ROASTED GARLIC & HERB COD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC & HERB COD wins in 5 out of 11 nutrient categories
ATLANTIC SALMON: 4
vs
ROASTED GARLIC & HERB COD: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | ROASTED GARLIC & HERB COD | Winner |
|---|---|---|---|
| Calories | 224 cal | 75 cal | |
| Protein | 20 g | 14.4 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 15.9 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | ROASTED GARLIC & HERB COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ATLANTIC SALMON | ROASTED GARLIC & HERB COD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 47 MG | 404 MG |