ATLANTIC SALMON vs SWAI FILLET

Nutrition comparison per 100 g serving

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SWAI FILLET wins in 4 out of 10 nutrient categories

ATLANTIC SALMON: 1 vs SWAI FILLET: 4 (5 ties)

Overview

Nutrient	ATLANTIC SALMON	SWAI FILLET	Winner
Calories	159 cal	62 cal
Protein	20.6 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	8.2 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC SALMON	SWAI FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ATLANTIC SALMON	SWAI FILLET	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	41 MG	186 MG

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