ATLANTIC SALMON vs WHITE SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ATLANTIC SALMON: 4 vs WHITE SHRIMP: 4 (2 ties)

Overview

Nutrient	ATLANTIC SALMON	WHITE SHRIMP	Winner
Calories	212 cal	60 cal
Protein	15.9 g	13 g
Carbs	13.3 g	0 g
Fat	10.6 g	1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC SALMON	WHITE SHRIMP	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	ATLANTIC SALMON	WHITE SHRIMP
Calcium, Ca	18 MG	60 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	558 MG	450 MG

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