ATLANTIC SALMON vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLETS wins in 4 out of 10 nutrient categories
ATLANTIC SALMON: 3
vs
TILAPIA FILLETS: 4
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 208 cal | 98 cal | |
| Protein | 20.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 363 MG | 302 MG | |
| Sodium, Na | 59 MG | 54 MG |