ATLANTIC SALMON vs WILD CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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ATLANTIC SALMON wins in 5 out of 10 nutrient categories

ATLANTIC SALMON: 5 vs WILD CAUGHT COD FILLETS: 3 (2 ties)

Overview

Nutrient	ATLANTIC SALMON	WILD CAUGHT COD FILLETS	Winner
Calories	261 cal	0 cal
Protein	16.2 g	0 g
Carbs	0.7 g	0 g
Fat	21.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC SALMON	WILD CAUGHT COD FILLETS	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	ATLANTIC SALMON	WILD CAUGHT COD FILLETS	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	521 MG	0 MG

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