ATLANTIC SALMON vs TILAPIA FILLET

Nutrition comparison per 100 g serving

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TILAPIA FILLET wins in 4 out of 10 nutrient categories

ATLANTIC SALMON: 3 vs TILAPIA FILLET: 4 (3 ties)

Overview

Nutrient	ATLANTIC SALMON	TILAPIA FILLET	Winner
Calories	159 cal	87 cal
Protein	20.6 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	8.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC SALMON	TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	ATLANTIC SALMON	TILAPIA FILLET
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	41 MG	35 MG

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