ATLANTIC SALMON vs SKINLESS CATFISH FILLETS

Nutrition comparison per 100 g serving

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SKINLESS CATFISH FILLETS wins in 4 out of 10 nutrient categories

ATLANTIC SALMON: 2 vs SKINLESS CATFISH FILLETS: 4 (4 ties)

Overview

Nutrient	ATLANTIC SALMON	SKINLESS CATFISH FILLETS	Winner
Calories	159 cal	71 cal
Protein	20.6 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	8.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC SALMON	SKINLESS CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ATLANTIC SALMON	SKINLESS CATFISH FILLETS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	41 MG	274 MG

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