ATLANTIC SALMON vs MARSH

Nutrition comparison per 100 g serving

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MARSH wins in 4 out of 11 nutrient categories

ATLANTIC SALMON: 3 vs MARSH: 4 (4 ties)

Overview

Nutrient	ATLANTIC SALMON	MARSH	Winner
Calories	224 cal	53 cal
Protein	20 g	12.9 g
Carbs	0 g	0 g	Tie
Fat	15.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC SALMON	MARSH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ATLANTIC SALMON	MARSH
Calcium, Ca	7 MG	24 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	450 MG	0 MG
Sodium, Na	47 MG	447 MG

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