ATLANTIC SALMON vs GORTON'S

Nutrition comparison per 100 g serving

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ATLANTIC SALMON wins in 6 out of 11 nutrient categories

ATLANTIC SALMON: 6 vs GORTON'S: 3 (2 ties)

Overview

Nutrient	ATLANTIC SALMON	GORTON'S	Winner
Calories	215 cal	278 cal
Protein	19.7 g	7.4 g
Carbs	2.1 g	17.6 g
Fat	13.4 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC SALMON	GORTON'S	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	ATLANTIC SALMON	GORTON'S
Calcium, Ca	14 MG	19 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	0 MG	130 MG
Sodium, Na	134 MG	519 MG

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