ATLANTIC SALMON vs CRAWFISH TAIL MEAT
Nutrition comparison per 100 g serving
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CRAWFISH TAIL MEAT wins in 6 out of 10 nutrient categories
ATLANTIC SALMON: 2
vs
CRAWFISH TAIL MEAT: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Calories | 195 cal | 82 cal | |
| Protein | 14.2 g | 16.5 g | |
| Carbs | 12.4 g | 0 g | |
| Fat | 9.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100.9 MG | 1.4 MG |
Minerals
| Mineral | ATLANTIC SALMON | CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,177 MG | 94 MG |