ATLANTIC SALMON vs COOKED SHRIMP WITH COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COOKED SHRIMP WITH COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
ATLANTIC SALMON: 4
vs
COOKED SHRIMP WITH COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON | COOKED SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 212 cal | 79 cal | |
| Protein | 15.9 g | 12.1 g | |
| Carbs | 14.2 g | 5.7 g | |
| Fat | 10.6 g | 0.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | COOKED SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON | COOKED SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 319 MG | 621 MG |