ATLANTIC SALMON vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 4 out of 10 nutrient categories
ATLANTIC SALMON: 3
vs
RAW SHRIMP: 4
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 212 cal | 71 cal | |
| Protein | 15.9 g | 15.9 g | Tie |
| Carbs | 14.2 g | 0 g | |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 319 MG | 168 MG |