ATLANTIC SALMON vs MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI FILLETS wins in 6 out of 11 nutrient categories
ATLANTIC SALMON: 3
vs
MAHI MAHI FILLETS: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 89 cal | |
| Protein | 15.9 g | 18.8 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON | MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 319 MG | 89 MG |